All About Wrist Weights

You may be familiar with wrist weights and wondering what exactly they are and how they help. Wrist weights are used inside of the Elevate Studio, so let’s go over if you should use wrist weights and how they can help you in your yoga and strengthening practice.

Should You Use Wrist Weights?

We wear wrist weights during most of our online classes.

Why?

Using wrist weights helps us add a load, to increase body awareness, to build bone density- and to optimize and maximize the time we spend practicing.

Wrist weights: Increase Strength Over Age Fifty

After age fifty, it is super important to want to maintain and improve our strength and mobility. Adding wrist weights supports those goals- so many of our online classes include step-by-step instructions on how to use them.

From building strength to increasing calorie burn, wearing wrist weights during exercise classes can amplify your results and optimize your time while building strength, flexibility, and mobility.

To learn more about the kind of wrist weights we use and where to purchase them, just click here!

To find out how to join our membership to take classes with the wrist weights, you can check out the online studio here or reach out via the chat.