Beginner’s Guide To Pain Free Crunches

Crunches are fabulous for beginning to strengthen the core.

When done correctly, crunches build strength in your abs, strengthen your lower back, and improve your posture. But what if you have pain with crunches? Here are my 5 tips for pain-free crunches.

Effective crunches are all about proper form.

Start by lying on your back with your knees bent and feet flat on the floor. Place your hands lightly behind your head, elbows out wide. Now, here's the crucial part: avoid pulling on your neck. Instead, focus on lifting your head and shoulders using your abdominal muscles. This simple adjustment prevents strain on your neck and maximizes the effectiveness of the exercise.

Remember, slow and controlled movements are key.

Avoid using momentum to lift yourself up, and focus on the contraction of your abs as you slide the ribs forward. Always breathe throughout the movement – exhale as you crunch up and inhale as you lower back down.

Remember these tips to keep your crunches effective, challenging, and pain-free.